New year’s resolutions are easy to make and hard to keep. We know that because by February we see our patients lamenting the fact they haven’t lost weight, haven’t exercised, and still feel pain.
One way around this is to not make any resolutions but look at your state of mind and your behavior.
A New You. In 2019, 71% of people resolved to eat better and healthier. Fifty-four percent resolved to lose weight. Eating healthy leads to losing weight, but not without a plan. A sound nutrition program will look at your total health and further fine-tune all health and weight loss. Consider our 8 Weeks to Wellness.
Little by little. Chiropractic is an art and science of correcting structural problems called subluxations that hinder the movement of the spine. Make appointments for gentle and precise adjustments and incrementally, you’ll find yourself feeling better.
Move More. Most of the strong points of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes, but you’ll also experience fewer headaches, back pain, and other neuro-musculoskeletal symptoms.
From all of us at Hruby Chiropractic Wellness, we wish you a Happy New Year.