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March Into Nutrition Month

March Into Nutrition Month

March is National Nutrition Month, focusing on the importance of making informed food choices and developing sound eating and physical activity habits. Hruby Chiropractic Wellness cannot say enough about the importance of nutrition. According to ChooseMyPlate, here are some ways to build a healthy meal: Half your plate with veggies and fruits. Choose fruits that are red and orange. Choose…

American Heart Month

American Heart Month

Heart disease doesn’t happen just to older adults. Unfortunately, it is occurring in younger adults more frequently. This is largely due to circumstances that lead to heart disease are taking place at younger ages. February is Heart Month, the ideal time to understand your risk for heart disease and take active steps now to help your heart. The fact is…

National Girls & Women in Sports Day

National Girls & Women in Sports Day

Today marks the 34th Annual National Girls & Women in Sports Day (NGWSD). We recognize this day as a way to inspire girls and women to play and be active, reaching their full potential. By participating in sports, girls and women gain confidence, strength and character. These special qualities equip girls and women to become strong leaders in sports and…

The FAB 5

The FAB 5

People often ask me, “which supplements are necessary to take every day?”. I take a lot of supplements every day and I believe strongly in the fact that we don’t get the nutrients that we need from our diets anymore for many reasons. I also have noticed over the years from sticking to my regimen that I don’t get sick…

Healthy Weight Awareness Month

Healthy Weight Awareness Month

January is Healthy Weight Awareness Month. Maintaining a healthy weight is hard all year round, but especially challenging after the winter holiday season. According to the CDC, maintaining healthy weight happens when a person keeps his or her weight at the right amount based upon a person’s height, the amount of food/drink he or she eats, and his or her…

Martin Luther King, Jr. and Health  Equity for All

Martin Luther King, Jr. and Health Equity for All

Martin Luther King Day is a federal holiday held on the third Monday of January, recognizing the life, achievements, service, and inspiration of Martin Luther King Jr., a guiding American civil rights leader. Today, let’s consider one of King’s lesser-known quotes… “Of all the forms of inequality, injustice in health is the most shocking and the most inhuman because it…

The Holidays: Self Care and Family

The Holidays: Self Care and Family

It’s no secret that the holidays make our professional and personal lives busy. Most of us have spent the past few weeks running errands, eating gourmet sweets, and attending many parties. In many ways, we are overstimulated. At Hruby Chiropractic Wellness, we ask that you take a step back today and reflect on your blessings and your family. If you…

Feel Gourd This Thanksgiving

Feel Gourd This Thanksgiving

It is that time of year again: time to overeat, watch football, and catch up with family and friends. While this time of year is something many of us look forward to, others not so much. Let’s face it, some people don’t enjoy it because it wreaks havoc on our health, especially if we travel or spend hours behind the…