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Feel Gourd This Thanksgiving

Feel Gourd This Thanksgiving

It is that time of year again: time to overeat, watch football, and catch up with family and friends. While this time of year is something many of us look forward to, others not so much. Let’s face it, some people don’t enjoy it because it wreaks havoc on our health, especially if we travel or spend hours behind the…

Veterans Day

Veterans Day

Fall is in full swing. Autumn is the season of reflection, falling temperatures, and celebrating our Veterans. On Veterans Day, November 11, we honor our country’s servicemen and women, living or deceased, whether they have served during war or peace-time. Our veterans elected to put themselves in harm’s way to protect the nation and defend our freedoms. They put family…

November is National Diabetes Month

November is National Diabetes Month

In November, National Diabetes Month brings attention to the ongoing cost of diabetes on American’s health. The disease takes a toll on us, physically, emotionally, and socially, not to mention the financial and health impact. Diabetes changes the lives of more than 30 million people in the United States. Some factors that increase your risk: Weight. Being overweight is considered…

Ways to Boost Your Immune System

Ways to Boost Your Immune System

Your immune system is an intricate intersection of cells, tissues, and organs. By working together, they help the body avoid infections and other diseases. By boosting your immune system, you can optimize your body and keep infections and other diseases at bay. The following immune-boosting and healthy-living strategies can put you on the right track: Don’t smoke. If you avoid…

Don’t Fall into Sudden Seasonal Injuries

Don’t Fall into Sudden Seasonal Injuries

Fall can be an exciting time as the weather is still warm, with the glorious colors of the leaves. Yet with the slippery terrain and more colds than usual, the season makes us vulnerable to injuries, particularly when doing yard work. Because yard work and the tools involve a lot of twisting, turning, bending, and reaching movements that we do…

National Family Health Fitness Day

National Family Health Fitness Day

This Saturday, September 26, gather your family to get involved with National Family Health & Fitness Day, celebrated on the last Saturday in September. This celebration promotes family involvement in physical activity, supporting one of the goals of the U.S. Surgeon General’s Report on Physical Activity and Health. When families work to be healthy together, they are motivated together, and…

Happy Labor Day

Happy Labor Day

Each year we celebrate Labor Day on the first Monday of September, yet for most people, this holiday marks the end of summer and the beginning of the school year. Other than parades, get-togethers, and farewells to summer, Labor Day is a day to celebrate the economic and social contributions of workers, hard workers like our patients. At Hruby Chiropractic,…

Chiropractic Care for Neck and Back Pain

Chiropractic Care for Neck and Back Pain

Perhaps because it’s the summer and homeowners are doing yard work, or engaging in DIY projects. Maybe it is because of all the canceled plans; people spend more time on their phones, resulting in neck problems. At Hruby Chiropractic Wellness, we are seeing more and more patients with neck and back pain. Here we discuss information on neck and back…