Author page: kendra

Happy Fourth of July

Happy Fourth of July

Family reunions, firework shows, and friendly fairgrounds are what emerge in American’s thoughts when asked about the Fourth of July. With these celebrations, it is easy to forget the real reason we are celebrating the Fourth of July — the anniversary of our Declaration of Independence. As most of us know, The Declaration of Independence is the official statement written…

Happy Father’s Day

Happy Father’s Day

“No man stands taller than when he stoops to help a child.” — Abraham Lincoln Father’s Day is acknowledged to remind us of the importance and the challenges of fatherhood. The often overlooked superhero of parental holidays, fathers don’t bask in the appreciation we give our mothers. They work tirelessly in the office, at the factory, or out in the…

Men’s Health Month

Men’s Health Month

Throughout June, Men’s Health Month focuses on improving the lifestyles of men. While there are several inroads to improving overall health, diet and exercise are the keys to health improvements. There are also small steps to take in the more extensive road of improving your or a loved one’s health: Know your preventable risks Take steps to begin healthful habits…

Happy Memorial Day

Happy Memorial Day

While it is the unofficial start of summer, Memorial Day is more than a barbeque holiday and a three day weekend. On Monday, May 25, people will visit loved ones at cemeteries, volunteers will decorate parade floats, and children will march in parades. The truth is that many Americans have little connection to the holiday or understanding of how it…

Treat Mom to the Gift of Wellness

Treat Mom to the Gift of Wellness

On the second Sunday of May, we honor the person who will drop everything for us, whose love is unconditional, and who will always listen to our problems. As a child, there was never a shortage of ways to please your mom on Mother’s Day. A sentimental poem or placing your hands into tempera paint to make a print was…

National Arthritis Month

National Arthritis Month

May is recognized each year as National Arthritis Awareness Month. Arthritis is a disease that affects more than 50 million Americans, making it the number one cause of disability in the U.S. This disease impacts one in every five adults, 300,000 children, and numerous families. Arthritis causes painful inflammation and stiffness of the joints. In addition to stiffness, any inflamed…

Happy Easter

Happy Easter

For some, celebrating Easter evokes images of children running through their yards for an Easter egg hunt. For others, Easter takes on spiritual significance, where Palm Sunday, Holy Week, and Easter Sunday bring deep religious meaning. For others, it not only means creating the perfect tablescape for Instagram but also impressing their relatives. Whatever your family’s meaning of Easter, this…

Stress Awareness Month

Stress Awareness Month

If you’re feeling stressed out, confused, and worried about COVID-19, you’re not alone. These are stressful times. Whether we’re concerned about aging parents, our children, a roller-coaster economy, possible or real job loss, or our health, these days, there are many stressed-out people. April is Stress Awareness Month, and it couldn’t come at a better time. At Hruby Chiropractic Care,…

March Into Nutrition Month

March Into Nutrition Month

March is National Nutrition Month, focusing on the importance of making informed food choices and developing sound eating and physical activity habits. Hruby Chiropractic Wellness cannot say enough about the importance of nutrition. According to ChooseMyPlate, here are some ways to build a healthy meal: Half your plate with veggies and fruits. Choose fruits that are red and orange. Choose…