Author page: kendra

Happy Labor Day

Happy Labor Day

Each year we celebrate Labor Day on the first Monday of September, yet for most people, this holiday marks the end of summer and the beginning of the school year. Other than parades, get-togethers, and farewells to summer, Labor Day is a day to celebrate the economic and social contributions of workers, hard workers like our patients. At Hruby Chiropractic,…

August is Children’s Eye Health and Safety Month

August is Children’s Eye Health and Safety Month

Most of us have strong memories of our first days starting a new grade. For many people, their favorite memory is the back to school supplies: new crayons, backpack, and binders. Some people remember the new teacher or others remember the friends they made; many of those friends become lifelong companions. New school supplies, new teachers and mostly, new beginnings.…

August is National Wellness Month

August is National Wellness Month

All during August, National #wellnessmonth puts the spotlight on self-care, handling stress, and furthering healthy routines. It is a 31-day healthy living celebration. Build wholesome habits in your lifestyle all month long, seeing how much better you feel! Research has shown self-care helps control stress and promotes happiness. Whether you challenge yourself to a new pilates move or try a…

Summer Wellness Tips

Summer Wellness Tips

Big bonfires, no school, and ice cream trucks—it is hard to resist summer. The season can also bring on injuries and ailments. The summer months bring opportunities for fun but be proactive by considering the following wellness tips: Stay Hydrated. Plan on drinking fluids about an hour before you go out for the day. A good rule of thumb is…

Do Kids Need Chiropractic Care?

Do Kids Need Chiropractic Care?

Most adults don’t hesitate to undergo spinal adjustments. However, when it comes to their children, they are sometimes unsure. Nonetheless, chiropractic care is an essential part of your child’s overall wellness. In the United States, more than 17 percent of all chiropractic patients are under the age of 19, according to the National Board of Chiropractic Examiners. Many chiropractors advocate…

Happy Fourth of July

Happy Fourth of July

Family reunions, firework shows, and friendly fairgrounds are what emerge in American’s thoughts when asked about the Fourth of July. With these celebrations, it is easy to forget the real reason we are celebrating the Fourth of July — the anniversary of our Declaration of Independence. As most of us know, The Declaration of Independence is the official statement written…

Happy Father’s Day

Happy Father’s Day

“No man stands taller than when he stoops to help a child.” — Abraham Lincoln Father’s Day is acknowledged to remind us of the importance and the challenges of fatherhood. The often overlooked superhero of parental holidays, fathers don’t bask in the appreciation we give our mothers. They work tirelessly in the office, at the factory, or out in the…

World Oceans Day

World Oceans Day

As chiropractors, our goal when treating patients is to adjust our patients’ nervous systems and remove the subluxations to normalize energy. Proper subluxations release the body of toxins. Subluxation in the body is like kinks in a garden hose. When there is a kink in the tube, the water is unable to flow through the hose efficiently. We study and…