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Ways to Boost Your Immune System

Ways to Boost Your Immune System

Your immune system is an intricate intersection of cells, tissues, and organs. By working together, they help the body avoid infections and other diseases. By boosting your immune system, you can optimize your body and keep infections and other diseases at bay. The following immune-boosting and healthy-living strategies can put you on the right track: Don’t smoke. If you avoid…

Don’t Fall into Sudden Seasonal Injuries

Don’t Fall into Sudden Seasonal Injuries

Fall can be an exciting time as the weather is still warm, with the glorious colors of the leaves. Yet with the slippery terrain and more colds than usual, the season makes us vulnerable to injuries, particularly when doing yard work. Because yard work and the tools involve a lot of twisting, turning, bending, and reaching movements that we do…

National Family Health Fitness Day

National Family Health Fitness Day

This Saturday, September 26, gather your family to get involved with National Family Health & Fitness Day, celebrated on the last Saturday in September. This celebration promotes family involvement in physical activity, supporting one of the goals of the U.S. Surgeon General’s Report on Physical Activity and Health. When families work to be healthy together, they are motivated together, and…

Happy Labor Day

Happy Labor Day

Each year we celebrate Labor Day on the first Monday of September, yet for most people, this holiday marks the end of summer and the beginning of the school year. Other than parades, get-togethers, and farewells to summer, Labor Day is a day to celebrate the economic and social contributions of workers, hard workers like our patients. At Hruby Chiropractic,…

Chiropractic Care for Neck and Back Pain

Chiropractic Care for Neck and Back Pain

Perhaps because it’s the summer and homeowners are doing yard work, or engaging in DIY projects. Maybe it is because of all the canceled plans; people spend more time on their phones, resulting in neck problems. At Hruby Chiropractic Wellness, we are seeing more and more patients with neck and back pain. Here we discuss information on neck and back…

August is Children’s Eye Health and Safety Month

August is Children’s Eye Health and Safety Month

Most of us have strong memories of our first days starting a new grade. For many people, their favorite memory is the back to school supplies: new crayons, backpack, and binders. Some people remember the new teacher or others remember the friends they made; many of those friends become lifelong companions. New school supplies, new teachers and mostly, new beginnings.…

August is National Wellness Month

August is National Wellness Month

All during August, National #wellnessmonth puts the spotlight on self-care, handling stress, and furthering healthy routines. It is a 31-day healthy living celebration. Build wholesome habits in your lifestyle all month long, seeing how much better you feel! Research has shown self-care helps control stress and promotes happiness. Whether you challenge yourself to a new pilates move or try a…

Do Kids Need Chiropractic Care?

Do Kids Need Chiropractic Care?

Most adults don’t hesitate to undergo spinal adjustments. However, when it comes to their children, they are sometimes unsure. Nonetheless, chiropractic care is an essential part of your child’s overall wellness. In the United States, more than 17 percent of all chiropractic patients are under the age of 19, according to the National Board of Chiropractic Examiners. Many chiropractors advocate…