Hruby Chiropractic Wellness is proud to bring you the opportunity for a corporate health fair and three-part series of workshops geared towards helping your employees create better habits for a healthy life!
Understanding how to eat, think and move well are critical to the wellness of all your employees, resulting in a reduction in the employees absenteeism and increase in their productivity. Educating your employees on how to reach their full health potential is essential to creating a healthy and successful workforce.
Whether your business is large or small, shift work or 9-5 hours, Dr. Hruby has the right tools to get you started on the path towards a healthier, motivated and focused company team.
Corporate Health Fairs
Let’s keep it easy. We’ll bring the fair to you. Employees can stop during their lunch breaks to meet Dr. Hruby and get important health screenings such as:
- Body Composition
- Wait-to-Hip Ratio
- Blood Pressure
- Body Mass Index (BMI)
- Posture Check
- Functional Movement Test
Workshop Series: Eat Well. Think Well. Move Well.
Led by Dr. Hruby, this three-part series of workshops breaks down each component into a 45-minute presentation followed by a discussion with an opportunity for additional questions.
Eat Well. Eating well starts with understanding how to properly fuel your body. This workshop will teach participants how to read nutrition labels and explains the importance of a correctly balanced meal plan.
Think Well. Our thoughts create our reality. Learn the #1 thing you can do today be healthier and how to incorporate meditation into your daily routine.
Move Well. Exercise is a vital component to health and wellness. Learn the importance of functional fitness and why daily fitness is non-negotiable.
The three most important components of any healthcare program is education, support and accountability. The quality of your health is completely dependent on the everyday choices you make. With this in mind, Dr. Hruby offer a FREE educational lecture series that will greatly benefit your company, organization or group that you belong to.
The imporant wellness basics
Sifting through health and wellness information can seem overwhelming. We will break down the importance and basics of chiropractic, nutrition, mind & fitness, making it more manageable for you to implement it in your daily life. This informative workshop will kick-start your wellness journey.
How thought and emotions control your life
Our thoughts ultimately control our lives. We will teach you techniques and strategies to help you deal with your stress and the difficult times that invariably find their way into our lives. This valuable lecture will allow you to expand your knowledge to make the best choices for yourself and your family.
The importance of exercise and good posture
Today we know from research that movement is essential for good health! It is a must and crucial to living a long and healthy life. We are all aware that we should exercise and have good posture, so why don’t we? The answer is that exercise takes time from our already hectic schedules. This lecture offer insight and guidelines for making exercise, as well as spinal health, a lifelong commitment.
How to eat right for a lifetime
It’s estimated that over 80% of all disease stems from poor nutrition. With obesity rates dramatically increasing it is even more evident we need to address one of the biggest causes, what we eat! You will learn how to properly combine carbohydrates, proteins and fats for optimal digestion and health. We’ll teach you how to read food labels and will present a number of delicous healthy recipes. Nutritional knowledge is essential and an invaluable key to living a healthy life.
Lower Your Cholesterol Naturally
Ways to Lower Your Cholesterol without Medication
- Have the correct Cholesterol tests done
- Maintain a BMI less than 25 – checks for Metabolic Syndrome
- Eat a healthy diet
- Get good quality sleep and reduce your stress
- Use supplements
- Have a wellness coach to help guide you
Stress & Anti-Aging
- Is stress killing you?
- Wellness wall – where are you?
- Three types of stress
- Health impacts of stress
- How does stress affect our body?
- What is definition of health?
- Managing stress solutions
- Improved quality of life
8 Weeks to Wellness Presentation
Are you fatigued, frustrated, frazzled fat and fed-up with not feeling good? You are not alone! 50% of our fellow Americans will die from preventable diseases. Lifestyle problems need lifestyle solutions. The 8 Weeks to Wellness Workshop will give you a multi-dimensional approach to weight loss, increased energy, strength and flexibility, stress reduction and improved overall health. Learn what you can do to change your health and your life without drugs or surgery. Feel fabulous, fit and full of life with a great future of great health!
Your Wellness Score & Understanding Your Tests
Learn what your wellness score is and how to get a good grade on your health
- Body Mass Index (BMI)
- Wait/Hip ratio
- Blood pressure and resting pulse
- Sugar biomarkers
- Lipid biomarkers
- Medical symptoms questionnaire
- How to identify if you have metabolic syndrome
- What is food?
- Good fat vs. bad fats
Please call Hruby Chiropractic Wellness at (414) 329-2100 to get started.